Nobody enjoys being overweight and unhealthy, but even more people hate the feeling of having excess belly fat. Losing belly fat fast is not as difficult as some people think simply because it is usually an area that responds nicely to both diet and exercise.
There are hundreds of ways to approach losing abdominal fat, but here are five techniques that are simple and effective, that will allow you to see great results within a few weeks:
1. Cut afternoon carbohydrate consumption
2. Increase afternoon protein
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