Lose Belly Fat: Lose Belly Fat - 2 Simple Steps to Jumpstart Your Belly Fat Loss

You are eating right and exercising 5-6 days per week. Somehow, you don't seem to be lose belly fat faster.When you are not sleeping enough, your body releases a stomach hormone called grehlin which increases your appetite. Lack of sleep also reduces leptin in your body, which decreases appetite and tells your brain that you are full so you stop eating.How To Maximize Quality Of Sleep1. Sleep before midnight. Maximizing nighttime sleeping hours enhances sleep quality.2. Before going to bed, spend some time reading to help you to relax.3. Avoid

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