Sunday, January 30, 2011
Lose Belly Fat: 5 Do's and 5 Dont's For Losing Belly Fat Forever
5 Dont's of Losing Belly Fat 1. Never crash diet - People assume that if they eat just 1 meal per day they will lose excess body fat. But the problem is such kind of dieting will affect metabolism rate. If metabolism rate drops, your weight loss will drop too! So this strategy isn't likely to do you any good in the long run. 2. Don't neglect sleep - Sleep is important for health. You should at least have a minimum amount of healthy sleep in order to remain fit. If you neglect sleep, then it may have an effect even on your weight and fitness.
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