Lose Belly Fat: How Do I Lose Belly Fat?

Many people suffer from the problem of having excess fat in their belly region. In addition to giving you a bad appearance, belly fat can cause many health complications such as heartburn, bloating, stroke, dementia, cancer and diabetes. Following are some effective ways you can use to lose belly fat: 1. Eat small, frequent meals: There's a common misconception among many people that they can get rid of their belly fat by fasting or dieting; however, this is just a myth. By starving yourself, you won't obtain essential nutrients and thus,

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