Lose Belly Fat: How to Lose Belly Fat With Protein

If you want to lose belly fat? 1. Thermic effect of protein Protein has the highest thermic effect of any food. Thermic effect is the amount of energy (calories) required to digest, absorb and utilise this nutrient. The body needs to work harder to break down protein, thus raising your metabolism. Protein has a higher thermic effect than carbohydrates and fats, and is less likely to be converted to fat than any other nutrient. A high protein diet can be effective for belly fat loss. 2. Protein builds and maintains muscle Muscle is a fat

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