Lose Belly Fat: Lose Belly Fat Diet Plan

If you eat more calories than you burn, you will gain weight. The extra calories become long stores of energy in the form of body fat. The opposite is true If you eat less calories than you burn. However, it's generally easier to gain fat than to lose fat, and it's especially difficult to reduce belly fat. Because each pound of fat contains roughly 3,500 calories, there's a general saying that to lose one pound of fat a week, you need to create a calorie deficit of 3,500 each week, which equals a calorie deficit of 500 per day. Drinking more

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