Lose Belly Fat: 7 Tips to Lose Belly Fat in Your Life

Belly loss is not as difficult as you imagine, change your diet and do some exercises, you can lose your belly fat quickly, the following 7 tips is easy to do, no cost, just do it. 1. Eat 3 fruit and 150 grams of vegetables at least everyday. Belly loss is bound up with whole body loss, so it's very necessary to control the total calorie intake. Eating more fruit and vegetables can help you feel full, and reduce the desire to eat sweets. In addition, the food rich in fibre can help treat the constipation, constipation is one of the main

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