Are you doing 100 abdominal exercises to try and lose belly fat but just not seeing the results? Then it?s time to put away the exercise mat and get out your running shoes. That?s right! To reduce excess body fat you need to do aerobic exercises. Aerobics give you maximum calorie and fat burn.
But wait, there?s more. Aerobics alone will not flatten your stomach. You must also reduce stress, eat healthy, build lean muscles and get sleep. Of course it doesn?t hurt to keep on doing the abdominal exercises as you will want to show off
No comments:
Post a Comment