Lose Belly Fat: Best Exercise To Lose Belly Fat - It's Not What You Think

You might think that the abdominal crunch is the best exercise to lose belly fat. You're probably doing hundreds of crunches, different types of crunches, every day and wondering why you still have a fat belly. While crunches are great for toning your abs, they won't do a thing to "uncover" them from under the layer of fat on top them. There is no such thing as "spot reducing." By working out a specific part of your body, like your abs, you won't just lose fat over that part of the body. You may get stronger, which is great, but you can do a

Read more ...