If you're trying to lose belly fat, or even to have good general health.
The key is to eat the right fats and carbs at the right times of day. It's true, you should avoid most or all processed starches and hydrogenated fats. However, you should definitely be eating some whole grains and potatoes earlier in the day, and some healthy oils and even a bit of red meat in the evening.
Clayton Shorey -
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If you want more tips on how to
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