Today, you can see more and more obese people around you; obese kids and obese adults. People try to disguise belly fat by wearing large clothes. But that doesn't change the fact that they are fat. People try to lose belly fat by doing long hours of sit-ups and crunches. And still no result! These heavy exercises are far from being beneficial. Sit-ups heavily take on the hip flexor muscles, especially when you do the exercise rapidly, making it very dangerous. The pull on lumbar spine can create a back injury.
Most people consider belly fat as
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