If you want to know how to lose belly fat would be best served by eating them mainly in the evening. This is the time when you won't be eating carbs, and these healthy fats can give your body a steady supply of energy that is actually unlikely to be stored as body fat as you sleep.
3. Cook your Proteins in Bulk
It's always pretty easy to find some easy-to-eat carbs or fats, but protein is going to take some preparation. You should be eating a moderate portion of lean meat, low fat dairy, or eggs at every meal. You'll need to prep
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