Some instructions regarding losing the belly fat
• The most effective way to burn calories and getting rid of belly fat is by doing cardiovascular exercises. Cardio exercise is a kind of activity that gets your lungs and heart pumping and working hard over a period of time.Aerobics, running and biking are some of the popular cardio activities. Try to do 30 to 40 minutes of cardio exercise per day, six days a week. Exercise for at least 30 minutes so that your body starts burning your belly fat.
• Do exercises that strengthen your core and
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