Excess belly fat is a universal problem for both, men as well as women. But have you heard that it is easy to burn belly fat naturally by following a simple diet and exercise routine? Exercises in combination with proper dieting can dramatically reduce belly fat, but only a specific combination of diet and exercise is used.
1. you should skip butter, margarine, vegetable oil, whole milk, cheese, etc. You can rather have their low-fat versions and olive oil rather than the vegetable oil. Secondly, if you try, you can surely go without
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