Wondering the basics of this Flat Belly diet? How could a diet help us lose up to 15 pounds in 30 days? Losing belly fat is one of the most challenging tasks a dieter has to face. Belly fat differs from the fat in the rest of the body.
1. In order to lose belly fat, exercise is a must. Crunches, squats, aerobics, etc. are some of the other home exercises to lose belly fat. Climbing the stairs up and down for a couple of times also helps in fat loss.
2. Nutritionists have stressed on MUFA for years. MUFA stands for monounsaturated fatty acid,
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