I always seem to have love handles and belly fat. I wanted away to lose the belly fat and to get rid of the love handles. I decided to join a gym, I did crunches everyday for a month, but I never saw results. I still had my love handles. I don't get it; I think I am doing the right things. I decided to add running into my exercise routine. I ran every other day for a month. I would wake up early in the morning and run for 2-3 miles.
The next month I really didn't see a change, I still had the belly fat and the love handles. I asked around and
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