Sunday, January 30, 2011
Lose Belly Fat: 5 Do's and 5 Dont's For Losing Belly Fat Forever
5 Dont's of Losing Belly Fat 1. Never crash diet - People assume that if they eat just 1 meal per day they will lose excess body fat. But the problem is such kind of dieting will affect metabolism rate. If metabolism rate drops, your weight loss will drop too! So this strategy isn't likely to do you any good in the long run. 2. Don't neglect sleep - Sleep is important for health. You should at least have a minimum amount of healthy sleep in order to remain fit. If you neglect sleep, then it may have an effect even on your weight and fitness.
Lose Belly Fat: Lose Belly Fat in 3 Easy Steps
How many times have you attempted to lose belly fat and given up two days later? Well don't worry, in this article we're going to cover 3 steps to help you reduce fat and achieve your ideal physique.
There is a common misconception about fat loss, people think that they should be losing weight. This is not the correct, they actually want to be losing fat. There is a difference. Weight is your body which is made up of bone, muscle, fat, special tissue and a lot of water ect. The idea here is to preserve muscle mass and lose fat because muscle
Saturday, January 29, 2011
Lose Belly Fat: Lose Belly Fat Diet Plan
If you eat more calories than you burn, you will gain weight. The extra calories become long stores of energy in the form of body fat. The opposite is true If you eat less calories than you burn. However, it's generally easier to gain fat than to lose fat, and it's especially difficult to reduce belly fat. Because each pound of fat contains roughly 3,500 calories, there's a general saying that to lose one pound of fat a week, you need to create a calorie deficit of 3,500 each week, which equals a calorie deficit of 500 per day. Drinking more
Lose Belly Fat: How to Lose Belly Fat Quickly and Easily
If you really want to know how to lose belly fat without hours in the gym or insane diet programs, then this is the article you must read. For most, belly fat is the last thing to go. After lots of exercise, maybe some weight loss supplements and a healthy diet, there is still that belly fat left over. These following tips can help you lose weight all by them selves, but in order to gain the maximum benefit that you want, combine them altogether. 1- Here is a great tip to lose belly fat quickly and keep it off. Have a small serving of fruit or
Thursday, January 27, 2011
Lose Belly Fat: Lose Belly Fat Fast - How You Can Shed Pounds Off Easily!
I am sure you are familiar with these innuendos - pot belly, love handles, pregnant stomach, spare tire, bulging stomach... it hurts! It hurts more than you care to admit. So let us turn this around and discover the secret to lose belly fat once and for all. If everything else you tried failed, then waste no time and Lose Belly Fat Fast
1. Eat small meals frequently. Aim to eat between 4 - 6 times a day. Do you have a busy daily schedule and only indulge in one large meal at night time? You will have to manage this better as it is working
1. Eat small meals frequently. Aim to eat between 4 - 6 times a day. Do you have a busy daily schedule and only indulge in one large meal at night time? You will have to manage this better as it is working
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